Tune in with your cycle now
Did you know that chronic stress can worsen your PMS symptoms, impair ovulation and disrupt your menstrual cycle?
This Mini-Guide is everything it says it is: practical, science-based and fun! You will find a specific suggestions for each phase of your Menstrual Cycle with each taking just 15 minutes of your time!
PLUS! I added a Snack Ideas Bonus Page and also aligned them with each phase of your Menstrual Cycle.
Check it out, its FREE!
- Discover how your energy levels change with each phase of your Menstrual Cycle
- Combat negative effects of daily stress
- Help your body to relax, regain energy and have healthier smoother cycles!